Programs and support for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Sun7Jun
What’s On
Golden Warriors: Karate Course for Adults 55+Free 10-week gentle, empowering karate-based programDarlington - Mon8Jun
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon8Jun
What’s On
Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon8Jun
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon8Jun
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Mon8Jun
What’s On
Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - Tue9Jun
What’s On
Lunch with friendsOrder your lunch and make new friends at the Cliff Noble Community CentreCliff Noble Community Centre - Tue9Jun
What’s On
Yoga classWeekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - Tue9Jun
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue9Jun
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Tue9Jun
- Tue9Jun
What’s On
Dancing group for Chinese speakersStay active, connect and celebrate culture through dance!Ron Williams Community Centre - Tue9Jun
What’s On
Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Tue9Jun
What’s On
Gentle exercise for older adultsImprove physical flexibility and strength in a friendly, relaxed atmosphereCliff Noble Community Centre - Tue9Jun
What’s On
Gentle yoga with GeorginaPractise connecting the mind with the body and our breathOlder Women's Network - Newtown Wellness Centre - Tue9Jun
What’s On
Myofascial release (MFR) classLearn safe and effective techniques to address muscle tightnessJuanita Nielsen Community Centre - Tue9Jun
What’s On
Social group for Chinese speaking seniors Join this friendly group of older people each week for coffee and conversationsUltimo Community Centre - Tue9Jun
What’s On
Social sewing sessions Come along to sew and chat with friends.Reginald Murphy Community Centre - Tue9Jun
- Tue9Jun
What’s On
Ukulele class: Beginners to advanced Strum your troubles away in this fun class for all ages and levels of experiencePyrmont Community Centre





