Programs and support for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Wed8Apr
What’s On
Living Longer Living Stronger exercise programA progressive strength and balance program designed to improve your strength, balance and mobility.St Helen’s Community Centre - Wed8Apr
What’s On
Yoga at Juanita Nielsen community centreA class designed to bring your mind and body togetherJuanita Nielsen Community Centre - Wed8Apr
What’s On
Creative Connections – Art Therapy Class Tell your story through art and meet new peopleOlder Women's Network - Newtown Wellness Centre - Wed8Apr
What’s On
Creative writing spaceImprove your writing, meet fellow writers and get inspiredSt Helen’s Community Centre - Wed8Apr
What’s On
Fun brain training at Green Square LibraryA friendly session of light puzzles and challenges to keep minds sharpGreen Square Library - Wed8Apr
- Wed8Apr
- Wed8Apr
What’s On
Ukulele with LindyStrum your heart out – for beginners and intermediateOlder Women's Network - Newtown Wellness Centre - Wed8Apr
What’s On
Informal coffee and chat sessionsCome join us if you'd like to make new friends in an easy environmentReginald Murphy Community Centre - Thu9Apr
What’s On
Fitter and Stronger exercise class for older people Improve your fitness, flexibility and balance and have funSt Helen’s Community Centre - Thu9Apr
What’s On
Living Longer Living Stronger exercise programImprove your strength, balance and mobilityCliff Noble Community Centre - Thu9Apr
What’s On
Wrap with Love knitting groupJoin this friendly knitting group to make wraps for people in need.Cliff Noble Community Centre - Thu9Apr
What’s On
Yoga class at the RexImprove your strength, balance and flexibility in this weekly 1-hour classRex Centre - Thu9Apr
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Thu9Apr
What’s On
Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Thu9Apr
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Thu9Apr
What’s On
Mahjong in Green Square Come and meet your neighbours and enjoy a friendly game of mahjong every Monday afternoon.Green Square Public School and Community Spaces - Thu9Apr
- Thu9Apr
What’s On
Thursday Tai Chi for beginnersA gentle moving meditation for all levels of fitnessRex Centre - Thu9Apr
What’s On
Thursday Tai Chi for experienced studentsTap into this ancient movement for better healthRex Centre





