Programs and support for older people
Discover services and programs to maintain a healthy and active lifestyle right into retirement and beyond. Also find out how to access financial and other support services to help you live on your own.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Fri11Jul
What’s On
Move for all at Juanita Nielsen community centreA weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitnessJuanita Nielsen Community Centre - Fri11Jul
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Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Fri11Jul
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Chair Yoga Class in ErskinevilleGet fit where you sit with chair yogaErskineville Town Hall - Fri11Jul
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Crafting in stitches A social group that gets together to knit, crochet and long stitchPyrmont Community Centre - Fri11Jul
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Elders community loungeA dedicated space for Aboriginal and Torres Strait Islander Elders and community during NAIDOC Week 2025Museum of Contemporary Art - Fri11Jul
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Social monthly morning tea in Pyrmont Join us for a casual catch up with other locals. Hear about what's on in our local area and at Pyrmont Community CentrePyrmont Community Centre - Fri11Jul
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St Helen's community clothes swapSwap your good condition clothing and upgrade your wardrobeSt Helen’s Community Centre - Sat12Jul
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Yin yoga at Juanita Nielsen Community CentreA mind and body practice combining physical postures, breathing techniques, and meditationJuanita Nielsen Community Centre - Mon14Jul
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Digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon14Jul
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Mat pilates at Juanita Nielsen Community CentreA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon14Jul
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Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon14Jul
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Active SeniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon14Jul
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Chair yoga Yoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - Mon14Jul
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Computer, tablet and mobile phone tech supportIT support for computer, tablets and mobile phonesCliff Noble Community Centre - Mon14Jul
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Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon14Jul
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Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon14Jul
- Tue15Jul
What’s On
Social art class If you love art and a chat, join this self-guided art class and get to know your local community.Juanita Nielsen Community Centre - Tue15Jul
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Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba® class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue15Jul
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Myofascial release (MFR) classA weekly 75 minute class that introduces safe and effective techniques to address muscle tightnessJuanita Nielsen Community Centre