Programs and support for older people
Discover services and programs to maintain a healthy and active lifestyle right into retirement and beyond. Also find out how to access financial and other support services to help you live independently or on your own.
Published
We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Fri24Jan
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Fri24Jan
What’s On
Move for all fitness class A weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitnessJuanita Nielsen Community Centre - Fri24Jan
What’s On
Stitching CircleA social group that gets together to knit, crochet and long stitchMaybanke Community Centre - Fri24Jan
- Fri24Jan
What’s On
January drop in program at St Helen'sDrop in and enjoy our air conditioned centre and read or play gamesSt Helen’s Community Centre - Fri24Jan
- Sat25Jan
What’s On
Yin yoga at Juanita Nielsen Community CentreA mind and body practice combining physical postures, breathing techniques, and meditationJuanita Nielsen Community Centre - Mon27Jan
What’s On
Active SeniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon27Jan
What’s On
Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Tue28Jan
What’s On
Social art class If you love art and a chat, then pop down to the Juanita Nielsen Community CentreJuanita Nielsen Community Centre - Tue28Jan
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba® class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue28Jan
What’s On
Crochet for beginners – social group Unlock your creative potential in a relaxing, creative, and supportive atmosphere. No prior experience requiredMaybanke Community Centre - Tue28Jan
What’s On
Fitness class for older adultsWeekly lower impact class including strength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Tue28Jan
What’s On
Myofascial release (MFR) classA weekly 1-hour class that introduces safe and effective techniques to address muscle tightnessJuanita Nielsen Community Centre - Tue28Jan
- Wed29Jan
What’s On
YogaA class designed to bring your mind and body togetherJuanita Nielsen Community Centre - Wed29Jan
What’s On
Creative writing groupImprove your writing, meet fellow writers and get inspiredSt Helen’s Community Centre - Wed29Jan
- Wed29Jan
What’s On
Ukulele class: Beginners to advanced Strum your troubles away in this fun class for all ages and levels of experienceMaybanke Community Centre - Thu30Jan
What’s On
Digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre